October 22

Turmeric: The Wonder Spice That Can Cure Just About Anything


Turmeric is a wonder spice that has been used to treat a variety of ailments for centuries.

Its most well-known benefit is its anti-inflammatory properties, which can help to relieve pain and swelling.

It can also be used to boost the immune system, fight off infections, and even improve cognitive function.

Turmeric is a spice that can cure just about anything. But how did it come to be?

And how can you take advantage of this superfood in your meals? Read on to learn everything you need to know about turmeric.

Where do Turmeric come from?

Turmeric's precise origin is unknown, however it is said to have originated in Southern India and Indonesia. Since it has been used for so long, turmeric has shaped South Asian cuisine, culture, and traditional treatments.

It has been and is still widely used in India as a spice, food preservative, and coloring ingredient. It is widely used as a food color, nutritional spice, and Indian folk medicine to cure a variety of diseases.

In South Asia's textile and pharmaceutical sectors, as well as in other parts of the world, it has been and continues to be employed in Hindu religious events and rituals in India and the Indian diaspora.

The many uses of curcuma longa rhizome powder, including its use in common dishes and the treatment of illnesses like cancer, are beneficial to mankind (Kumar & Sakhya, 2017).

The curcuma longa plant, a perennial member of the ginger family, yields turmeric as its main ingredient. Curcumin is the primary active component of it.

The yellowish hue of turmeric is due to curcumin, claims Hopsecger. But be careful: It gets stained easily. Avoid getting it on your clothes!

How does Turmeric work in the body?

Turmeric is a spice that is commonly used in Indian cuisine. It is also known for its medicinal properties and has been used in traditional Chinese and Indian medicine for centuries.

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory and antioxidant effects. These effects are thought to be responsible for many of the health benefits associated with turmeric.

The pulverized spice turmeric contains the yellow pigment curcumin. For those who have dementia, curcumin is also proven to enhance their quality of life.

Curcumin has been demonstrated to be useful in treating a number of ailments when used in traditional Indian medicine, including liver illnesses, skin issues, and rheumatoid arthritis.

What can Turmeric be used for?

According to scientific studies, turmeric cleanses the liver, treats allergies, improves digestion, and strengthens the immune system. Because turmeric and oil are healthy for the skin, women used to take baths with them in the past.

Given that it is a type of root, turmeric looks a lot like ginger and galangal, with the exception of its orange color. Here are just a few ways that turmeric can be used to improve your health.

  • Cooking 
  • Turmeric detoxifies the liver
  • Fights allergies
  • Stimulates digestion
  • Turmeric is used as a herbal medicine for various ailments
  • Turmeric and oil are great for the skin, women used to use them to bathe
  • Boosts immunity
  • Additionally, turmeric is used in processed foods like baked goods, dairy items, and canned beverages.

What diseases can Turmeric cure?

Modern science is now beginning to unlock the secrets of turmeric's medicinal properties.

While more research is needed to confirm the efficacy of turmeric in treating specific diseases, it has been shown to be effective in treating a variety of conditions. Some of the diseases that turmeric can be used to treat include:

  • Cancer  
  • Depression
  • Alzheimer's disease
  • Chronic pain
  • Heart disease
  • Joint pain
  • Fibromyalgia
  • Inflammatory bowel disease
  • Glaucoma
  • Diabetes
  • Osteoarthritis
  • Migraine headaches
  • Sinus problems
  • Mouth ulcers
  • Stroke
  • Rheumatoid arthritis
  • Stomach ulcers

The turmeric plant has also been used in traditional medicine as a treatment for a number of illnesses, such as diabetes, hepatic disorders, and cough.

Turmeric Nutritional Value

The nutritional value of the ground spice is 9 calories per teaspoon (tsp).

The U.S. Department of Agriculture's MyPlate recommendations state that it offers some protein (0.3 g) and fiber (0.7 g), which is unexpected given how much is included in a short amount.

It also offers roughly 9% of the daily requirement for iron, 1.65 milligrams (mg), which is another important nutrient.

However, it's very likely that you're consuming far less than 1 tsp at a time. For example, a teaspoon can be added to an entire dish.

How much Turmeric a day is good?

Curcumin, the primary component of turmeric, is what gives it its potency. Therefore, if you're taking a turmeric capsule, you should examine how much curcumin it contains.

The obvious fact is that curcuminoids only make up a minor portion of turmeric. So, 500 to 1,000 mg of curcumin per day is required to have the anti-inflammatory effect.

Around 200 milligrams of curcumin are included in one fresh teaspoon of ground turmeric. Depending on the place of origin and the source, the amount varies a little.

The quickest approach to obtaining the necessary curcumin would be by popping a pill, although it is not vital that it come from a single source.

You can increase the dosage by consuming several turmeric items each day. You may add it to coffee and smoothies as well as use it as a spice in meals.

While the appropriate dosage of turmeric won't treat or cure issues, it may help you maintain your health. 

In actuality, it differs from person to person. While some individuals may require less than 1,000 mg per day, others may require more. The key is to discuss the appropriate dosage of turmeric with your doctor.

13 Turmeric Health benefits to The Body

It has anti-inflammatory qualities

According to Andrea Paul, MD, Illuminate Labs' medical advisor, "Anti-inflammatory foods like turmeric help reduce the levels of free radicals in the body that are circulating."

Your risk of getting ulcers can be decreased by its anti-inflammatory effects, which can also soothe digestive system discomfort.

As a result, turmeric can aid in the management of a variety of gastrointestinal disorders, including diarrhea, IBS, and Crohn's disease.

Pain Relief for Arthritis

Due to its anti-inflammatory qualities, curcumin has the potential to be a successful treatment for inflammatory diseases like arthritis.

For instance, a recent small study indicated that participants with rheumatoid arthritis who took a 500 mg supplement twice daily for eight weeks experienced higher reductions in joint soreness and swelling than those who took a prescription anti-inflammatory or a combination of the two medications.

It promotes digestion

According to Dr. Cabeca, the health advantages of turmeric are known to help digestion.

Due to the compound's anti-inflammatory qualities, it is particularly helpful in treating digestive issues such as gas, bloating, and inflammatory bowel disease.

Enhancing liver performance

Due to its antioxidant properties, turmeric has recently gained notice. Turmeric's antioxidant effects seem to be so potent that they may prevent toxins from harming your liver.

For those who take potent medications for diabetes or other illnesses that could harm their liver with prolonged use, this could be excellent news.

Contribute to Diabetes Treatment

Due to turmeric's anti-inflammatory properties, inflammatory diseases like diabetes may benefit from its use.

A July 2019 study in Nutrition & Metabolism reported that giving obese mice with Type 2 diabetes curcumin supplementation reduced lower blood insulin levels after 16 weeks.

According to a review published in Evidence-Based Complementary and Alternative Medicine, curcumin may also aid in the prevention of Type 2 diabetes by enhancing insulin resistance, lowering high blood sugar, and lowering high cholesterol.

It possesses anticancer properties

According to Dr. Cabeca, several research demonstrate that turmeric has anti-cancerous effects, particularly for breast, intestine, stomach, and skin cancer cells.

Although there is little laboratory research in this area, it does not substitute for standard cancer treatment.

Since using herbal supplements is unlikely to cure cancer, routine screening examinations including mammograms, pap smears, and colonoscopies are strongly advised

Promote skin health

Though further research is required, turmeric may be useful for treating skin disorders like acne, eczema, and psoriasis because it is an anti-inflammatory, antibacterial, and antioxidant-rich spice.

According to the authors of a paper that appeared in September 2019 in Nutrients, due to its poor bioavailability, it probably wouldn't be a stand-alone treatment for skin problems but would instead supplement current treatments.

It might aid in the treatment of impotence

One of the benefits of turmeric for men is that it may be used to cure erectile dysfunction.

According to Dr. Paul, since turmeric has a potent anti-inflammatory effect, it may help treat erectile dysfunction brought on by inflammation.

However, using turmeric as a primary treatment wouldn't make sense for the majority of people given the shortage of studies on the topic and the accessibility of potent erectile dysfunction drugs.

Support Weight Loss

Although it's uncertain whether turmeric can genuinely aid in weight loss, early evidence indicates it might.

In a study involving 44 participants and published in November 2015 in the European Review for Medical and Pharmacological Sciences, metabolic syndrome sufferers who lost close to 2% of their body weight also added an 800 mg curcumin supplement to their daily diet.

Metabolic syndrome is characterized by obesity, high blood pressure, high blood triglycerides, insulin resistance, and low levels of HDL "good" cholesterol.

This group shed over 5% of their body weight after 30 days, which helped them lower their body fat by more than 8%. (Researchers had increased the supplement's piperine content by 8 mg; piperine aids in the body's absorption of curcumin.)

It may relieve depression

Curcumin may raise levels of serotonin and dopamine, two brain chemicals that influence mood, according to certain animal studies. You might be able to handle unexpected stress better.

While additional research is required, turmeric's antidepressant properties may be a useful supplement to counseling or pharmacological therapy when combined with a stress-reduction plan and expert medical advice.

It safeguards your heart

Curcumin and turmeric exhibit a multitude of cardioprotective characteristics because of their anti-inflammatory and antioxidant effects.

Curcumin even has the capacity to enhance endothelial function, i.e., vascular relaxation and contraction in the heart and blood vessels, according to a 2020 Frontiers study.

Turmeric has the ability to enhance general heart health and minimize the risk of cardiovascular disease or even heart attacks by decreasing cholesterol and blood pressure.

Before starting a turmeric regimen, anyone taking blood-pressure drugs should speak with a doctor to address the possibility of bleeding.

Long-term cognitive function is enhanced

The anti-inflammatory effects of curcumin also reveal neuroprotective characteristics to support healthy brain function and longevity because of its capacity to pass the blood-brain barrier.

BDNF plays a crucial role in preserving cognitive function later in life in addition to its benefits for mood support, thus raising BDNF levels is another way that curcumin can support brain health as we age.

It supports a stronger immune system

Curcumin is a health-promoting powerhouse thanks to its anti-inflammatory, antioxidant, and antibacterial capabilities.

Despite curcumin's poor bloodstream absorption, piperine, a substance found in black pepper, helps curcumin absorb better when consumed together.

(In mbg's turmeric potency+, which also contains ginger root extract, a powerhouse plant for immune support, you can discover piperine alongside the turmeric.)

An immune-supporting tea made with turmeric, ginger, and black pepper is one of the most popular traditional Ayurvedic treatments.

Side Effects of Turmeric

The National Center for Complementary and Integrative Health (NCCIH) states that while turmeric is typically safe, taking it in large doses or for extended periods of time may cause gastrointestinal discomfort.

Taking 500 to 12,000 mg of curcumin was linked to a number of adverse effects, including diarrhea, skin rash, yellow stools, and headache, according to a tiny, old study involving 24 patients.

According to Dr. Paul, turmeric may be problematic for people who have gallstones or bile duct problems.

In addition, those who are prone to kidney stones may develop kidney stones while taking high amounts of turmeric extract. If you intend to use turmeric every day, consult your doctor.


Does Turmeric help with inflammation?

Some studies suggest that turmeric may help reduce inflammation, although more research is needed. If you're considering using turmeric to treat an inflammatory condition, speak with your doctor first to discuss the risks and benefits.

Does Turmeric help with Acne?

Some people believe that turmeric can help to treat acne, as it is thought to have anti-inflammatory properties. However, there is no scientific evidence to support this claim. If you are considering using turmeric to treat your acne, it is important to speak to a dermatologist first, as it may not be suitable for all skin types.

Does Turmeric help with weight loss?

One of the factors contributing to obesity is inflammation in the body, which turmeric has anti-inflammatory qualities that help diminish. An antioxidant called curcumin reduces inflammation in fat, pancreatic, and muscle cells. In fact, it has been claimed that turmeric can aid in weight loss. Thanks to its capacity to reduce inflammation and obesity.

Does Turmeric cure infections?

For more than 4,000 years, people have used turmeric (Curcuma longa) to treat a range of ailments. According to studies, turmeric helps alleviate digestive issues, reduce inflammation, and fight certain malignancies in addition to fighting infections.

Is it okay to have Turmeric everyday?

No extensive research has been done to determine the safety of daily turmeric supplementation. Studies indicate it is safe in short doses, but you should be warned that some people may get GI problems with high doses or prolonged use. Additionally, many medications and medical conditions may interact negatively with turmeric.


Turmeric has been used for centuries as a natural remedy for a variety of ailments.

It is a powerful antioxidant and anti-inflammatory, and is also thought to help improve cognitive function and reduce inflammation in the body.

A daily turmeric supplement, such as Extra Strength Turmeric Curcumin with BioPerine from black pepper extract for enhanced bioavailability. 

It's an intelligent, efficient way to make sure you're getting all the wonderful health benefits this fabled herb has to offer for targeted health support.


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