August 7

Can a Night Mouth Guard Really Help Strengthen Your Teeth?


A night mouth guard is a mouth guard that you wear during sleep. It's designed to protect your teeth from grinding and clenching, which can wear down your enamel.

Can a night mouth guard really help strengthen your teeth? Here's what you need to know.

Mouth-guards: Can they straighten teeth?

Jeffery Schaefer, DDS, MSD, an orthodontist in San Diego, explains to WebMD Connect to Care that "you cannot correct teeth with a mouth-guard."

Even though a mouth-guard is built specifically for a person, Schaefer claims that its main function is to protect the teeth from damage, teeth grinding, and jaw clenching. 

The misconception arises in part because, unlike what you may have heard, detachable mouthpieces are not mouth-guards but rather dental aligners, which are used to straighten teeth.

According to Schaefer, clear aligners made for teeth movement are thin in comparison to mouth-guards, which are hefty.

What Helps Strengthen Teeth?

Brushing your teeth is the first step to keeping them strong, but there are other things you can do to help.

Maintaining your oral health is made simpler by having a clean mouth and straight jawbones. 

According to Oleg Drut; DDS, an orthodontist at Diamond Braces, "straightened teeth indicate that gums are more easily cleansed due to less fissures and crevices to absorb food particles and plaque buildup."

Read on to learn how you can get your teeth in tip-top shape.

Dental Teeth braces

The traditional orthodontic procedure is wearing dental braces.

Braces typically take 90 to 120 minutes to put on and require follow-up adjustment appointments every 6 to 10 weeks, according to the American Association of Orthodontists.

According to the American Association of Orthodontists, there are three main categories of braces:

  • Metal braces: Generally effective and affordable, but not very attractive.
  • Ceramic braces: Well-hidden (though perhaps stain-prone), but potentially more expensive.
  • Lingual braces: Despite being nearly undetectable, lingual braces are pricey. can possibly result in tongue soreness and a brief lisp.

Transparent Dental Aligners

For mild to moderate misalignment, clear dental aligners are the most effective. According to the American Association of Orthodontists, here is what to anticipate:

  • Your orthodontist will build an aligner tray using an impression of your teeth that was taken.
  • You'll feel some pressure on your teeth when you initially put them on your tray.
  • Your teeth will move after one to two days, and the strain will lessen.
  • Up until your teeth are in the ideal alignment, you will switch out your tray every one to two weeks.


You will need to wear a retainer after having braces or aligners in order to keep your teeth from shifting.

The teeth can be moved using braces and aligners, but retainers hold them in place. But how long must retainers be worn after straightening? 

To ensure that your teeth are aligned, Shung advises full-time treatment for six months, followed by overnight treatment for the rest of your life.

Retainers must be worn for the rest of your life, but after six months, you can wear them at night to ensure that your teeth remain straight and remove them during the day.

Should You Get Braces or Transparent Aligners?

If you need orthodontic treatment, you’ll probably have to decide whether to get braces or transparent aligners.

While braces are a tried-and-true method, clear aligners are more popular because they’re nearly invisible. Here’s how you can decide which one is right for you.

  • Braces

Braces are an effective way to straighten teeth, but what are they exactly? They’re orthodontic devices that act as a force to move teeth into a desired position.

Your teeth are covered with braces, which can be made of metal or porcelain. The teeth are then propelled into the proper place with the use of metal wires and elastic bands.

  • Aligners

Teeth aligners are a type of removable dental appliance. They can correct a wide range of dental issues, including underbites, overbites, crowding, crooked teeth, gaps and misalignment. Unlike braces, they are clear and removable.

Which One Is More Effective Braces or Aligners?

In general, metal braces work better in realigning severely overcrowded teeth. Perhaps less expensive than aligners are metal braces.

You don't have to worry about losing them because they are anchored to your teeth. 

However, although costing more, according to a research in The Angle Orthodontist, the average overall treatment time with aligners was less than with traditional braces.

Speak to an orthodontist about your alternatives if you want to whiten your teeth but detest the idea of wearing metal braces. The answer for you might be clear aligners.

How Long Should I Wear Braces or Aligners?

Both treatments have a wide range in length, but each is determined by the amount of work required.

Whatever aligners you choose, you should plan to wear them for around 22 hours each day.

The aligners will need to be changed around once a week for new ones. The length of the treatment will vary depending on how much work the teeth need.

Traditional braces do not provide you with the flexibility to remove them whenever you like.

Each bracket will be meticulously glued to each tooth after your teeth have been prepared for braces.

If you want your braces removed, you must visit your doctor and have them professionally removed.

Individuals will require wearing braces and retainers for different lengths of time during treatment; some may only need to do so for a few months, while others may need to do so for up to two years.

Cost of Aligners and Braces

There are numerous organizations that deal with aligners. Two well-known firms that produce clear aligners are Invisalign and ClearCorrect.

The price of aligners may vary according to the provider, the length of your treatment, and how much work the dentist must do.

The Consumer Guide to Dentistry states that the cost of Invisalign treatment in the US ranges from $3,000 to $5,000 on average.

This includes conventional braces, which typically cost between $3,000 and $7,000.

Once more, the overall cost of your treatment will depend on how long it takes, the extent of any early damage, and the amount of time the doctor must spend with you.

The amount that your insurer will cover will determine how much of each of these procedures you will have to pay out of pocket.

How are Braces or Aligners Maintained?

Except for the braces, which may occasionally need tightening, neither device requires a lot of maintenance.

To keep the aligners clean, they must be brushed and rinsed frequently.

You will either get a fresh set of aligners every other week or you will have to make arrangements to have them picked up.

The nightly brushing of traditional braces is required (just as you would brush if you did not have any braces on).

Additionally, use an interdental brush and floss to clean in between the metal wires. 

This makes sure that your mouth is completely clean and that there are no food crumbs stuck in the brackets.

There are several foods that you may wish to avoid when wearing braces, while there is no hard and fast rule.

These include chewy meals like bagels, licorice, and anything sticky like gum or anything hard like nuts.

Difference between Mouth Guards, Retainers and Aligners?

It's critical that you understand the distinctions between mouth guards, braces, and aligners since proper tooth alignment is crucial.

Using one of these three techniques is the best way to have straight teeth, but there are certain key details to understand about each one.

Mouth-Guards or Protectors

Mouth-guards are devices intended to stop injuries from occurring while participating in sports like rugby, or from teeth clenching or grinding, which frequently takes place while you sleep.

Additionally, mouth-guards can help treat obstructive sleep apnea and decrease snoring. However, not every mouth-guard is created equal.

There are three main types, depending on your needs. Generic mouth-guards, boil-and-bite mouth-guards, and mouth-guards made especially for you by your dentist are all options.

Mouth-guards can be used to treat both TMJ and bruxism.


Dental tools called aligners are frequently linked to Invisalign, ClearCorrect, and direct-to-consumer brands like DIY invisible braces companies Candid and Smile Direct Club.

Since aligners are made to be clear, the wearer can receive treatment in complete discretion.

Throughout the course of treatment, a variety of aligners are worn to gradually move teeth into a more aesthetically pleasing position, resulting in a stunning smile.


After receiving orthodontic treatment, teeth are kept in their new places using individualized fixed or removable retainers.

The teeth may move back to their pretreatment positions if a retainer is not used following orthodontic treatment, it should be noted.


If you are someone who grinds their teeth or clenches their jaw when they are in bed, then you might have considered purchasing a night mouth guard.

A night mouth guard is designed to be worn while you sleep to prevent you from grinding or clenching your teeth, which can result in a number of problems like cracks or chips in your teeth. 

Hopefully, the issue over braces and aligners has been settled after taking all of those factors into account.

It is ultimately up to you to decide what kind of dental treatment you require. Both methods are equally effective, albeit one is more customizable than the other.

However, the end result is the same and permits you to grin brilliantly and consistently.


Braces For Teeth, Clear Braces, Mouth Guard, Night Mouthguard, Teeth Braces, Teeth Strengthening

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